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Sdh berapa lama ini,baru lagi makan salad buah wkwk😍
View Diet Calendar, 03 September 2020:
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2067 kcal
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Fat: 65.44g | Prot: 144.29g | Carbs: 221.69g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Nasi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Kacang Merah , Nasi Putih. Snacks/Other: Pizza Putih, Salad Buah. more...
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 Comments
resep saus dressing salad utk diet apa aja ya?
03 Sep 20 by member: Woelan13
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@Woelan13 aku nggk bikin ini kk, beli d grabfood hehe
03 Sep 20 by member: Ratih Angryani B
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Kak mau tanya dong
Cara itung BMR gimana sih..
Kebutuhan asupan Harian aku sekitar 1,500 kkal..
Jadi bmrnya gimana itungnya wkwkwjjwkw
08 Sep 20 by member: gendhis maryama
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@gendhis klo aku ngitung bmr nya di Internet kk, BMR Calculator
08 Sep 20 by member: Ratih Angryani B
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Ratih Angryani B's Weight History
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