Weigh In record (no journal entry) for 18 October 2013
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1872 kcal
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Fat: 73.00g | Prot: 74.53g | Carbs: 233.56g.
Breakfast: Green Tea, Banana, Nimble Wholemeal Bread , Sun-Pat Smooth Peanut Butter , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Lindt 85% Dark Chocolate, Tesco Pesto, Mustard, Wholemeal Bread, Red Tomatoes, Appleby's Chargrilled Chicken Breast Slices. Dinner: Lindt 85% Dark Chocolate, Flora Buttery, Nimble Wholemeal Bread, Tesco Korma Cooking Sauce, Chicken Breast, Carrots, Broccoli. Snacks/Other: Waitrose Strawberry Laces, Butterkist Sweet Microwave Popcorn, Activia Pineapple & Coconut Yoghurt, Sun-Pat Smooth Peanut Butter, Kallo Low Fat Rice Cakes, Blue Diamond Almond Breeze Almond Milk, Tesco Rhubarb & Custard Sweets, Apples , Blue Diamond Almond Breeze Almond Milk, Tesco Red Fruit Oaty Bar. more...
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2021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours and 20 minutes, Shopping - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
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steady weight
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Feenster's Weight History
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