Weigh In record (no journal entry) for 03 September 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1379 kcal
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Fat: 50.96g | Prot: 44.13g | Carbs: 187.44g.
Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Ultra Jaya Teh Kotak, Good Day Cappuccino, Kue Pancong, Kue Pancong, Risoles, Sosro S-Tee, Sosis Solo. more...
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Losing 2.1 kg a Week
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nishaitayahor's Weight History
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