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Steik Ikan Dori, Dikukus, di balur terus di grill dengan sedikit minyak..
View Diet Calendar, 03 September 2020:
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1564 kcal
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Fat: 51.12g | Prot: 101.09g | Carbs: 180.86g.
Breakfast: Nasi Putih, Ultra Milk Ultra Milk Low Fat , Kopi (Diseduh dari Bubuk), Telur Dadar, Tahu Kukus. Lunch: Minyak Sayur Canola, Udang Kukus atau Rebus, Saus Barbekyu, Ikan Dori, Tahu Kukus, Jagung Rebus, Tumis Buncis, Wortel Dimasak. Dinner: MEG Keju Slice, Roti, Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Ikan Tuna, Nasi Merah, Kerang (Spesies Campuran). Snacks/Other: Rambutan, Sosro Teh Botol, Sari Roti Krim Cokelat Vanila, Sari Roti Krim Cokelat Vanila, Jeruk. more...
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