Weigh In record (no journal entry) for 03 September 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1809 kcal
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Fat: 82.01g | Prot: 53.97g | Carbs: 212.79g.
Lunch: Ker Cadelac Madeleines Extra Moelleuses, Sodeb'O Sandwich Jambon Emmental . Dinner: Werther's Original Bonbon Caramel, Citron Vert, Riz Blanc (à Longs Grains , Cuit), Épinard, Poulet Frit sans Revêtement (Peau Mangée), Tomates Cerises, LU Tuc Original. Snacks/Other: Ricola Bonbon, Auchan Pain au Lait . more...
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1379 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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