Weigh In record (no journal entry) for 03 September 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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990 kcal
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Fat: 25.16g | Prot: 65.31g | Carbs: 136.42g.
Breakfast: 巧克力榛子醬, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽. Lunch: Emmi Greek Style Yogurt 0% Fat, 杏, 雞胸肉, 石榴, 白蘑菇（炒）, 藜麥. Dinner: 雪梨, 炒青菜, 藜麥, 藍莓, Emmi Greek Style Yogurt 0% Fat, 清蒸或水煮扇貝. more...
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Losing 3.5 kg a Week
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yuen123456's Weight History
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