Weigh In record (no journal entry) for 03 September 2020
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111.9 kg
Lost so far: 10.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1553 kcal
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Fat: 67.47g | Prot: 61.63g | Carbs: 164.29g.
Breakfast: Brämhults Voima Smoothie. Lunch: Tomaatit, Fazer Real Täysjyväruisleipä, Atria Keittokinkku, Atria Keittokinkku, Fazer Real Täysjyväruisleipä, Saarioinen Härkäruukku. Dinner: Felix Lohimajoneesi, Atria Keittokinkku, Fazer Real Täysjyväruisleipä. Snacks/Other: Atria Kunnon Arki Lihapullat ja Muusi. more...
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Losing 1.1 kg a Week
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Jp Rintamäki's Weight History
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