Weigh In record (no journal entry) for 03 September 2020
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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824 kcal
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Fat: 20.81g | Prot: 18.33g | Carbs: 149.44g.
Breakfast: Pisang, Madu, Quaker Oatmeal. Lunch: Santan, Nasi Ketan (Ketan), Nasi Putih, Buncis, Wortel, Kecambah, Bimoli Minyak Goreng, Telur, Tahu. Snacks/Other: Pepaya, Tomat, Tomat, Madu. more...
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Losing 0.1 kg a Week
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