Weigh In record (no journal entry) for 21 November 2010
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83.7 kg
Lost so far: 22.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1495 kcal
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Fat: 65.49g | Prot: 73.01g | Carbs: 154.74g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: BBQ Sauce, Crumbled Gorgonzola Cheese, Old Fashioned Apple Cider, Select Brie & Ricotta with Roasted Garlic Borsetti, Beef and Pork Meatballs. Dinner: Cheddar Cheese, Pork and Beef Luncheon Sausage, Yellow Cake (with Vanilla Frosting), Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Nonfat Caffe Mocha (Grande). more...
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2838 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Sink-or-swim's Weight History
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