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57kcal, serat 4,6g . Makan 4 porsi sangat cukup untuk melancarkan pencernaan 🤗
View Diet Calendar, 03 September 2020:
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1509 kcal
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Fat: 45.25g | Prot: 88.24g | Carbs: 189.95g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Kerupuk Udang, Bolu pisang, Martabak oat. Lunch: Ikan Belanak, Udang Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan), Nasi Merah. Dinner: WPI 90 Whey Protein Isolate 90, Boba, Ellenka Fiber Creme, Good Day Coffee Freeze, Bakso Ikan. Snacks/Other: Bolu pisang, Pudding, Indomilk Susu Kental Manis Cokelat. more...
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 Comments
02 Sep 20 by member: sevinaltf_
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02 Sep 20 by member: Jjesie
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02 Sep 20 by member: azizahicha
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02 Sep 20 by member: nanaa138
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02 Sep 20 by member: nuzia putri
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02 Sep 20 by member: Nisaa🧚♀️
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02 Sep 20 by member: fatmasafani96
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02 Sep 20 by member: Nzllatulw
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02 Sep 20 by member: tyaaning
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02 Sep 20 by member: Pasca20
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02 Sep 20 by member: churnia selwades
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Bahan: 50gr fiber creme, 1sct agar-agar swalow hijau, 25gr chia seed, 1,1L air (takaran agar 900ml, sengaja aku lebihin karna pake chia seed biar ga keras bngt), gula diabetasol secukupnya/sesuai selera. Campur semua bahan kecuali chia seed, aduk2 sampai mendidih. Setelah mendidih matikan api, masukan chia seed aduk2 lalu tuang ke cetakan.
03 Sep 20 by member: tubilututabilututa
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tubilututabilututa's Weight History
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