Weigh In record (no journal entry) for 31 August 2020
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82 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.26g | Prot: 53.37g | Carbs: 144.82g.
Breakfast: Sausage Sandwich, WRP Lose Weight. Lunch: Squid (Mixed Species, Cooked, Fried), Nasi Putih. Dinner: ABC Saus Sambal , Kentang Rebus, Tahu Kukus, Siomay. more...
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Losing 0.4 kg a Week
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putri884's Weight History
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