Weigh In record (no journal entry) for 03 September 2020
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82 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1638 kcal
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Fat: 57.86g | Prot: 71.38g | Carbs: 210.10g.
Breakfast: WRP Lose Weight, Sari Roti Roti Isi Coklat. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Orek, Tempe Goreng Tepung, Nasi Uduk. more...
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steady weight
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putri884's Weight History
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