Weigh In record (no journal entry) for 03 September 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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408 kcal
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Fat: 24.88g | Prot: 28.54g | Carbs: 17.90g.
Breakfast: Fish House Морская Капуста Салат "Дальневосточный", Капучино, Яйцо Куриное, Огурец, Свекла Вареная, Молочная Благодать Сыр Крестьянский 40%, Капучино. more...
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Losing 5.6 kg a Week
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bespam_ed's Weight History
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