Weigh In record (no journal entry) for 18 October 2013
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95.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1903 kcal
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Fat: 44.85g | Prot: 50.24g | Carbs: 341.02g.
Breakfast: Tarta de Verdura, Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible. Dinner: Manzanas Rojas Deliciosas, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Semillas de Lino, Banano. Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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2593 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes. more...
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Gaining 4.9 kg a Week
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