Weigh In record (no journal entry) for 03 September 2020
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45.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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708 kcal
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Fat: 12.05g | Prot: 42.75g | Carbs: 107.46g.
Breakfast: Jersey Dairy Skimmed milk, Clover Honey, Blueberries , Emmi Greek Style Yogurt 0% Fat, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato , Fried Egg without Fat, 特惠牌 Chicken Fillet . Dinner: Cooked Eggplant (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Shrimp, Cooked Vegetables (Fat Not Added in Cooking), 鴻福堂 花膠冰糖雪耳甘露飲品. more...
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Losing 1.4 kg a Week
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christypig's Weight History
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