Weigh In record (no journal entry) for 02 September 2020
|
64.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1459 kcal
|
Fat: 55.26g | Prot: 102.76g | Carbs: 139.07g.
Breakfast: Dux Whey Protein Isolado Coco, Abacate. Lunch: Abacaxi, Cenouras Cozidas, Acém Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Marilan Magic Toast Light. more...
|
|
2137 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla diniz's Weight History
|