Weigh In record (no journal entry) for 02 September 2020
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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735 kcal
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Fat: 28.43g | Prot: 83.47g | Carbs: 41.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Boneless Beef Chuck Steak, Corn On The Cob with Butter . more...
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Gaining 0.5 kg a Week
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