Weigh In record (no journal entry) for 16 August 2020
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144 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 111.74g | Prot: 56.38g | Carbs: 289.09g.
Lunch: Ovo Frito, Feijão Preto Cozido, Adria Macarrão Espaguete 8. Dinner: Guaracamp Guaraná Natural, Coxinha. Snacks/Other: Ovo Frito sem Gordura, Tapioca, Margarina (Regular, 80% Gordura com Sal), Crackers, Café com Açúcar, Bolo de Chocolate. more...
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2579 kcal
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Exercise:
Hiking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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TiagoRibeiro021's Weight History
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