Weigh In record (no journal entry) for 21 November 2010
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85 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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2895 kcal
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Fat: 104.33g | Prot: 157.46g | Carbs: 344.69g.
Breakfast: chicken breast, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yogurt Ser Bebible Vainilla 0%, flax, banana. Dinner: pasta. Snacks/Other: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Leche entera LaSerenisima con hierro, banana, pudding. more...
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Gaining 3.5 kg a Week
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