Weigh In record (no journal entry) for 18 October 2013
|
68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1120 kcal
|
Fat: 45.66g | Prot: 78.19g | Carbs: 100.01g.
Breakfast: Sweet Valley Ananas in Stücken, Linessa Light Gouda in Scheiben, Lauch, Viva Vital Hähnchen-Kasseler, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Lachs Sahne Gratin. more...
|
|
2018 kcal
|
Exercise:
Shopping - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|