Weigh In record (no journal entry) for 02 September 2020
|
90.6 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1629 kcal
|
Fat: 41.49g | Prot: 97.27g | Carbs: 204.58g.
Breakfast: Aldi Fruchtcocktail Klassisch, Banane, Gut & Günstig Speise Quark Magerstufe, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Meine Käserei Britischer Cheddar Mature, Meggle Joghurtbutter, Lieken Urkorn Kraftkerni. Dinner: Döner Kebab. Snacks/Other: Milbona Skyr Himbeere, Katjes Yoghurt Gums, Krüger Cool Drinks, Mühlenhof Delikatess Lachsschinken. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|