Weigh In record (no journal entry) for 02 September 2020
|
88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1181 kcal
|
Fat: 48.96g | Prot: 130.02g | Carbs: 54.47g.
Breakfast: Alpro Barista Soya, Aldi Mandeln, Milbona Quark Magerstufe, Greenland Beerenmischung, Äpfel. Lunch: Aldi Mandeln, Aldi Braune Champignons , Grüne Paprika, Kajnok Konjak Nudeln, Aldi Putenschnitzel, Zucchini, Chinakohl. Dinner: Babybel Mini Babybel Light, Ei, Herta Finesse Putenbrust. Snacks/Other: Johannisbeeren, Kakaopulver (Ungesüßt), DM Sportness Eiweiß 90, Magerquark. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linchen023's Weight History
|