|
View Diet Calendar, 02 September 2020:
|
1124 kcal
|
Fat: 36.39g | Prot: 73.94g | Carbs: 122.66g.
Breakfast: Onions, Cherry Tomatoes, Lettuce, Scrambled Egg, Mission Wrap, Mushrooms, Hot Chili Pepper, Coffee (Brewed From Grounds). Lunch: Coffee with Cream and Sugar, Rice Basmati, Cooked Celery, Carrots, Fried Egg. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Yogood Granola Bars Chocolate Drizzle. more...
|
|
2072 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Warm up - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|