dawnfarm's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

64.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1720 kcal

Fat: 64.79g | Prot: 37.96g | Carbs: 172.87g. Breakfast: Butter , Warburton's Seeded Batch Bread. Lunch: Ben & Jerry's Salted Caramel Core Ice Cream, Butter , Warburton's Seeded Batch Bread, Creamed Spinach. Snacks/Other: Bombay Sapphire Gin, Graze Cinnamon Fig Roll (38g). more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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dawnfarm's Journal, 02 Sep 20

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dawnfarm's Weight History