Weigh In record (no journal entry) for 02 September 2020
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81 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1407 kcal
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Fat: 57.49g | Prot: 59.46g | Carbs: 154.30g.
Breakfast: Greek Style Yoghurt 10%, AH Muesli Fruit & Noten, AH Blauwe Bessen, Banaan. Lunch: Coca-Cola Coca-Cola Light (Flesje), Zacht Broodje met Ham, Kaas, Sla en Boter. Dinner: Milbona Geraspte Jong Belegen Kaas, El Tequito Kidney Beans & Sweetcorn in Tomato Sauce, Freshona Chili Schotel, Lidl Tortilla Wraps. Snacks/Other: Lidl Peer, Milbona Volle Melk, Nespresso Espresso. more...
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Losing 2.8 kg a Week
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RustiJ01's Weight History
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