Weigh In record (no journal entry) for 02 September 2020
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1149 kcal
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Fat: 38.76g | Prot: 50.42g | Carbs: 144.55g.
Breakfast: Abrikozen, Ekoplaza Gebroken Lijnzaad, Eat Natural Super Granola Extreme Cacao, Milbona Magere Franse Kwark. Lunch: Hummus, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Hello Fresh Kruidige Dahl met Spinazie, Bataat en Yoghurt. Snacks/Other: AH Watermeloen. more...
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Losing 1.0 kg a Week
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