Weigh In record (no journal entry) for 02 September 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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979 kcal
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Fat: 40.53g | Prot: 37.85g | Carbs: 138.35g.
Breakfast: Kuru İncir, Domatesler, Salatalık (Kabuklu), Zeytinyağı, Migros Az Yağlı Beyaz Peynir. Lunch: Sütaş Light Yoğurt, Sebze Güveç (Etsiz). Dinner: Zeytinyağı, Bağdat Pul Biber, Sütaş Light Yoğurt, Salatalık (Kabuklu). Snacks/Other: Ceviz, Lipton Kiraz Sapı Çayı, Armut, Sütlü Kahve, Yeşil Çay. more...
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2051 kcal
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Exercise:
Köpegimle yürüyüs - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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benimbenayse's Weight History
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