Weigh In record (no journal entry) for 02 September 2020
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1083 kcal
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Fat: 16.84g | Prot: 68.40g | Carbs: 162.48g.
Breakfast: Almhof Lekker Licht Aardbei. Lunch: Wasa Volkoren Cracker, Den Eelder Boeren Karnemelk, AH Snackradijs, Plus Belegen Kaas 30+, Heinz Sandwichspread Pikante Groente, Komkommer (met Schil). Dinner: Knoflook, Olijfolie, Boursin Light, AH Kipfiletblokjes, Uien, AH Spinazie Deelblokjes, AH Farfalle. Snacks/Other: OLA Raket Ijsje, Zespri Kiwi Gold, Jonagold. more...
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Losing 6.3 kg a Week
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esther dekker's Weight History
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