Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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803 kcal
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Fat: 22.55g | Prot: 46.16g | Carbs: 110.32g.
Breakfast: Ubi Jalar (Manis). Lunch: Sawi, Udang, Kentang (Daging, dengan Garam, Direbus). Dinner: Tempe, Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Teh Manis. Snacks/Other: Jeruk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dua Kelinci Sukro Oven. more...
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Losing 2.8 kg a Week
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yunitasarah's Weight History
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