afifahhaa's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

73.1 kg Lost so far: 6.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

354 kcal

Fat: 12.33g | Prot: 19.48g | Carbs: 43.92g. Breakfast: Daging Sapi, Jagung Rebus. Lunch: Nasi Putih, Dendeng Sapi. Snacks/Other: Jeruk. more...

2022 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Losing 0.4 kg a Week

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afifahhaa's Journal, 02 Sep 20

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afifahhaa's Weight History