Weigh In record (no journal entry) for 02 September 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1460 kcal
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Fat: 62.47g | Prot: 102.01g | Carbs: 140.64g.
Breakfast: 피넛버터앤코 스무스 오퍼레이터, 뚜레쥬르 열두가지 곡물식빵, 매일 저지방우유, Doctor Murray SUPER FOODS 3SEED PROTEIN POWDER UNFLAVORED. Lunch: 김치, 두부, 풀무원 낫또, Quaker 즉석 오트밀 컵 구운 누룽지. Dinner: Doctor Murray SUPER FOODS PROTEIN BAR Cookie dough delight, 머릿고기, 풀무원 낫또, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. Snacks/Other: 뵨스테드 유기농 다크초콜릿 92%. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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