Weigh In record (no journal entry) for 02 September 2020
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49.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1226 kcal
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Fat: 57.66g | Prot: 61.23g | Carbs: 126.82g.
Breakfast: Cimory Minuman Yogurt Original, Fuji Apples. Lunch: Ground Beef (Cooked), Water Spinach, Cooked Bean Sprouts, Indonesian Pecel Sauce, Nasi Putih. Dinner: Toasted White Bread , Tomatoes, Lettuce, Kraft Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Oreo Golden Oreo, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. more...
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1567 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 40 minutes, Sitting - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jacqueline Kezia's Weight History
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