Weigh In record (no journal entry) for 02 September 2020
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50.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1240 kcal
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Fat: 34.85g | Prot: 65.12g | Carbs: 160.69g.
Breakfast: Lontong, Risoles, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tora Bika Tora Cafe Iced Milky Latte, Nasi Ketan (Ketan). more...
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steady weight
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irma yusuf's Weight History
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