Weigh In record (no journal entry) for 02 September 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1226 kcal
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Fat: 55.84g | Prot: 71.29g | Carbs: 106.72g.
Breakfast: Puding Coklat, Roma Marie Susu. Lunch: Sambal Goreng, Kemangi, Tahu Bacem, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nabati Cheese Wafer, Kerupuk Makanan Ringan, Telur Rebus, Rengginang, Opak. more...
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Losing 0.1 kg a Week
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