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semangat dietnya,jangan lupa makan ya
View Diet Calendar, 02 September 2020:
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1783 kcal
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Fat: 56.27g | Prot: 83.33g | Carbs: 238.07g.
Breakfast: Daging Sapi, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Telur Rebus. Lunch: Sambal Goreng Kentang, Rendang, Jus Jeruk Peras Segar, Emping Melinjo, Jus Jeruk Nipis. Dinner: Mie Telur Kering, Pangsit Goreng, Tahu Kukus, Pentol. Snacks/Other: Pepaya, Siomay, Kue Nagasari, Pisang Goreng. more...
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lutfizulf's Weight History
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