Weigh In record (no journal entry) for 17 October 2013
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101 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1336 kcal
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Fat: 71.56g | Prot: 56.61g | Carbs: 100.01g.
Breakfast: Harvest Morn Benefit with Red Fruit, Alpro Unsweetened Almond Milk. Lunch: Walkers Baked Stars Cheese & Onion, Aldi Torchon Ham, Warburtons Milk Roll. Dinner: Asda Chosen By You Peppercorn Sauce, Country Store Steak Cut Chips, Beef Ribs (Whole, Trimmed to 0.3 cm Fat). Snacks/Other: Peroni Lager. more...
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Losing 0.7 kg a Week
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lonewolf007's Weight History
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