Weigh In record (no journal entry) for 01 September 2020
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1057 kcal
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Fat: 37.94g | Prot: 63.72g | Carbs: 126.41g.
Breakfast: Morangos, Leite (Leite Integral), Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Repolho Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Banana Prata. Dinner: Berinjela Cozida, Pepino (Descascado), Clara de Ovo Cozida, Couve Manteiga Crua. Snacks/Other: Erlan Goiabinha Zero Açúcar , Tachão Bananinha com Chocolate, Maçã. more...
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Gaining 0.4 kg a Week
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Domenierica's Weight History
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