Weigh In record (no journal entry) for 01 September 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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891 kcal
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Fat: 23.87g | Prot: 55.98g | Carbs: 111.28g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Lamar Skimmed Milk, Toasted Whole Wheat Bread. Lunch: Macaroni, House Salad, Chicken Breast. Dinner: Almarai Yogurt. more...
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Losing 1.4 kg a Week
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Sarah Saied 711's Weight History
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