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Sometimes cheat day is a good day!!!! My daily life/ Workout tips / home workout videos / gym tips , below : INSTAGRAM : @brianyeremia / @fit_plus_id Tiktok gym tips video : @brianyeremialie Youtube channel : fit plus indonesia
View Diet Calendar, 01 September 2020:
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2577 kcal
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Fat: 133.27g | Prot: 92.57g | Carbs: 253.37g.
Breakfast: Fried Batter Dipped Mushrooms, Skippy Creamy Peanut Butter , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mariza Chocolate Spread, Coffee with Sugar. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Broiled or Baked Chicken Breast, Cappuccino. Dinner: Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Medium), McDonald's McNuggets (9). more...
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bayemdoank's Weight History
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