Sometimes cheat day is a good day!!!! My daily life/ Workout tips / home workout videos / gym tips , below : INSTAGRAM : @brianyeremia / @fit_plus_id Tiktok gym tips video : @brianyeremialie Youtube channel : fit plus indonesia
View Diet Calendar, 01 September 2020:
|
2577 kcal
|
Fat: 133.27g | Prot: 92.57g | Carbs: 253.37g.
Breakfast: Fried Batter Dipped Mushrooms, Skippy Creamy Peanut Butter , Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mariza Chocolate Spread, Coffee with Sugar. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Broiled or Baked Chicken Breast, Cappuccino. Dinner: Coca-Cola Coca-Cola (Botol), McDonald's French Fries (Medium), McDonald's McNuggets (9). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayemdoank's Weight History
|