Weigh In record (no journal entry) for 01 September 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2471 kcal
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Fat: 89.15g | Prot: 123.73g | Carbs: 301.85g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Integral, Mandarina, Manzana. Lunch: Ensalada de Frutas, Aceite Vegetal, Col Cocida, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: AlaCena Mayonesa Light , Mantequilla, Huevo Cocido, San Fernando Jamoneta con Pollo, Queso Gouda o Edam, Bimbo Pan Integral Doble Fibra, Gloria Leche Semidescremada UHT sin Lactosa, Quaker Avena Multisemillas. Snacks/Other: Inca Kola Inca Kola, Keke, Victoria Casino Black. more...
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1525 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amhh1106's Weight History
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