mbeauchamp12's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

81.7 kg Lost so far: 0.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1229 kcal

Fat: 44.25g | Prot: 40.60g | Carbs: 170.53g. Breakfast: Tea with Milk, Pillsbury Croissant. Lunch: Bananas, 2% Fat Milk, Kraft Cheddar Cheese Slices, Stonemill Sourdough Multigrain Bread. Dinner: Amy's Indian Mattar Paneer. Snacks/Other: Walkers Shortbread Cookies, Sour Dough Bread, No Name Butter Tarts. more...

2077 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mbeauchamp12's Journal, 01 Sep 20

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mbeauchamp12's Weight History