Weigh In record (no journal entry) for 01 September 2020
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121 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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755 kcal
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Fat: 55.03g | Prot: 36.12g | Carbs: 31.14g.
Breakfast: Cativa Manteiga Extra sem Sal. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Perdigão Linguiça Suína, Queijo Parmesão (Ralado), Sopa de Legumes com Carne, Guacamole, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...
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4305 kcal
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Exercise:
Washing Dishes - 20 minutes, Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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Marcosrp01's Weight History
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