Weigh In record (no journal entry) for 01 September 2020
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65.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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715 kcal
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Fat: 14.84g | Prot: 18.78g | Carbs: 132.14g.
Breakfast: União Açucar Cristal, Pérgola Vinho Tinto Suave, Suco de Goiaba, Limão, Bayer Redoxon Tripla Ação , Forno Mineiro Pão de Queijo Congelado. Lunch: Tomates, Hortifruti Repolho Branco Cru, Feijão de Corda, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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Helca Oliveira's Weight History
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