Weigh In record (no journal entry) for 01 September 2020
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1457 kcal
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Fat: 59.58g | Prot: 76.69g | Carbs: 151.96g.
Breakfast: lavache quirit جبنة مطبوخة بالشيدر, بسكويت كامل القمح, خبز. Lunch: لحم البقر, مقلوبة. Snacks/Other: Nescafe 2 in 1. more...
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steady weight
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