Weigh In record (no journal entry) for 17 October 2013
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1305 kcal
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Fat: 56.37g | Prot: 55.49g | Carbs: 155.31g.
Breakfast: Café, Nestlé Iogurte Grego com Cereais. Lunch: Sabores Light Quiche de Espinafre, Castanhas-do-Pará, Arroz Integral, Kibe Assado. Dinner: Skinny Cow Dreamy Clusters. Snacks/Other: Doce Sabor Dadinho, Nestlé Iogurte Grego Light Maracujá, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2577 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ana Carla Chaves's Weight History
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