Weigh In record (no journal entry) for 01 September 2020
|
124.1 kg
Lost so far: 10.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1415 kcal
|
Fat: 75.44g | Prot: 71.24g | Carbs: 120.04g.
Breakfast: Dozza Esfiha de Carne, Limão, Alface Romana, Carne do Peito de Frango (Assado, Cozido), Queijo Meia Cura, Zero-Cal Sucralose, Ovo Mexido, Café, Italac Creme de Leite. Lunch: Salad Creations Alface Romana, Couve Manteiga Crua, Banha de Porco
, Feijão Carioca, Carne de Vaca Seca (Jabá), Maxixe. Dinner: Mel, Abacate. Snacks/Other: Pizza de Calabresa, Dozza Esfiha de Carne. more...
|
Gaining 0.1 kg a Week
|
|
Dhy@Venancio's Weight History
|