Weigh In record (no journal entry) for 01 September 2020
|
102.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
3185 kcal
|
Fat: 78.72g | Prot: 109.80g | Carbs: 426.31g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Brotland Weizenvollkornbrot, Alpro Hafer Mandel, Nektarinen, Äpfel, Alnatura Datteln Entsteint, Alnatura Cranberrys Gesüßt, Davert Geschälte Hanfsamen , Chia-Samen, Aldi Haferflocken. Lunch: Weiße Bohnen Getrocknet, Kronenbrot Weizenvollkornbrot, Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Olivenöl, Möhren. Dinner: Immergrün Falafel Wrap. Snacks/Other: Oettinger Export. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|