Weigh In record (no journal entry) for 01 September 2020
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70 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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786 kcal
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Fat: 20.10g | Prot: 64.75g | Carbs: 79.49g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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Benel reis's Weight History
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