Weigh In record (no journal entry) for 20 November 2010
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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945 kcal
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Fat: 81.45g | Prot: 43.90g | Carbs: 7.71g.
Breakfast: coffee, milk. Lunch: bottled water, eggs, sausage. Dinner: sweetener, cream, mcdonalds eggs, sausage patty. more...
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2324 kcal
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Exercise:
Desk Work - 3 hours, Housework - 29 minutes, Driving - 2 hours, Shopping - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
One more to go and you are at goal. WAY TO GO!!!!
20 Nov 10 by member: LauPug1
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Yup :D - I am .2 lb away from my goal.
24 Nov 10 by member: SuzanneJ
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SuzanneJ's Weight History
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