Weigh In record (no journal entry) for 01 September 2020
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108.4 kg
Lost so far: 0.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2132 kcal
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Fat: 69.52g | Prot: 96.39g | Carbs: 288.85g.
Lunch: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Kefir de Leite, Martigran Granola com Castanhas, Baked Potato Pão de Batata Recheio Queijo. Snacks/Other: Coqueiro Patê de Atum , Pullman Pão de Forma, Martigran Granola com Castanhas, Kefir de Leite. more...
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Gaining 0.7 kg a Week
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